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	<title>Plus Size Blog - Plus Size Lifestyle and More &#187; Diet and Food</title>
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		<title>It&#8217;s Your Fault &#8230; and My Take on Food Diaries</title>
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		<pubDate>Sat, 31 Jan 2009 13:45:18 +0000</pubDate>
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				<category><![CDATA[Change]]></category>
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		<description><![CDATA[Well, you've fallen down on holding me to accountability!]]></description>
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		<title>Twitter Friend Starts Betterme Program</title>
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		<pubDate>Sat, 24 Jan 2009 12:44:57 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Change]]></category>
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		<description><![CDATA[To accomplish your goal of weight loss, or any goal, you have to have accountability.  You need a support group to keep you on track, recognize your progress, and help you get through the hard times.]]></description>
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		<title>Sleep Loss and Weight Gain &#8211; The Connection</title>
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		<pubDate>Tue, 13 Jan 2009 17:18:28 +0000</pubDate>
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		<description><![CDATA[Dr. Rallie McAllister reports results of recent studies linking not getting enough sleep with gaining weight.  
]]></description>
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		<title>Is Your New Year&#8217;s Resolution to Lose Weight?</title>
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		<pubDate>Mon, 12 Jan 2009 03:58:07 +0000</pubDate>
		<dc:creator>editor</dc:creator>
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		<guid isPermaLink="false">http://plus-size-blog.com/?p=247</guid>
		<description><![CDATA[Okay, it has been ten days since the New Year's Resolutions were made.  If one of yours was to lose weight, how are you doing with it?]]></description>
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		<title>How Do You Make Small Changes Count?</title>
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		<pubDate>Thu, 11 Sep 2008 02:00:53 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Diet and Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[I know the downfall of all of my favorite fast foods or commercial foods. They are full of sugar, fat, carbohydrates and/or sodium, but they taste soooooooo good!!!! So how can you keep the wonderful flavor, but cut down on the other stuff that is not so hot for you? Jennifer DiDonato shows how [...] [...]]]></description>
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