31 Jan 2009
It’s Your Fault … and My Take on Food Diaries
Well, you’ve fallen down on holding me to accountability!
Continue reading "It’s Your Fault … and My Take on Food Diaries" »
24 Jan 2009
Twitter Friend Starts Betterme Program
To accomplish your goal of weight loss, or any goal, you have to have accountability. You need a support group to keep you on track, recognize your progress, and help you get through the hard times.
20 Jan 2009
Oprah Confesses, and So Do I
In the latest issue of her magazine, Oprah Winfrey candidly talks about her recent weight gain and medical problems. …. I know that I, personally, can identify with Oprah’s confessions of having food as her drug of choice.
15 Jan 2009
Flirty Lingerie for Valentine’s Day
Okay, so we all know that Valentine’s Day is February 14th. That is less than a month away. Are you ready for the day?
13 Jan 2009
Sleep Loss and Weight Gain – The Connection
Dr. Rallie McAllister reports results of recent studies linking not getting enough sleep with gaining weight.
Continue reading "Sleep Loss and Weight Gain – The Connection" »
12 Jan 2009
Oprah Giving Suze Orman’s Book Free
Download Suze Orman’s 2009 Action Plan book free on Oprah.com
